Emotions

Emotions provide a wealth of social information, such as

understanding when someone needs help and communicating

our needs to others.

Labelling our emotions is an effective way to reduce stress

and anxiety.

If we listen, emotions offer valuable information that can help

us form stronger relationships, avoid danger, and make better

decisions in life.

Especially after a busy Pride season, where many have made

multiple different/new experiences & gathered many

impressions, take the time now to check-in with yourself and

your emotions about the past month.

Mama Cares